Meat & Seafood Fair Haven

While all fish contain some cholesterol, they are high in Omega-3 fatty acids. Omega-3 fatty acids are great for maintaining healthy cholesterol levels. Cholesterol levels in seafood will also vary in how its prepared. If you were to fry your seafood it will contain higher cholesterol levels than if you were to cook it in low fat oils. Come check out our seafood counter and ask our specialist about cholesterol friendly seafood options or go online to order.

The minimum internal temperature for fish & shellfish is 145 degrees Fahrenheit and 62.8 degrees Celsius. Check out our recipes page for delicious and creative ways to cook your seafood.

Yes , your Shaw's has a butcher block where you can get hand cut fresh meat to your exact specifications. Our top of the line butchers can help you find the perfect selection for you and answer any questions you have along the way! Come visit your Shaw's located at 654 Route 22A North, Fair Haven, VT.

Vegans dietary restrictions include anything containing animal products so unfortunately seafood is not vegan. Although you can still find a variety of vegan options at your local Shaw's located at 654 Route 22A North, Fair Haven, VT!

Brisket is a cut of meat that comes from the lower breast or pectoral muscles of a cow. This meat tends to be a little tougher and is best suited for a slow and low temperature cooking style. Visit our in-store butcher block to find the perfect cut for you or shop online and have it delivered right to your front step!

When shopping for prime rib, ask for a "Standing rib roast". That's the name you'll find at the butcher block located in your local Shaw's. This cut comes from the rib section of the cow. These can weigh upwards of 25 lbs so typically this is cut into halves, called the first cut and the second cut. The first cut is considered the "best cut" and typically comes from the hind end of the ribs and has less connective tissue, therefore it is more tender.